Serving Oregon, Washington, Idaho, Montana, Utah, & Texas

 

Counseling for the ADVENTUROUS

Helping individuals in unpredictable environments with the skills to
cope, adapt, + thrive

Individual & Group Counseling

I offer individual and group counseling sessions through a HIPAA-compliant, secure online platform. Groups are subject to availability and interest; stay tuned for future announcements.

Adventure & Trail Therapy

For individuals living in the Bozeman area, I offer therapeutic sessions “in the wild”. Prefer talking while moving along a trail? Contact me for more information.

Speaking & Collaboration

I am committed to promoting conversations around mental health, stress injury & traumatic stress, and mountain sports / athletics. Looking for a speaker at your next outdoor event? Let’s connect.

 

Looking for a holistic approach to that includes resources to thrive in your areas of performance and everyday living?
Let’s get to know each other.

 

We may be a good fit if you align with these core values:

✓ I believe each person has the internal resources and strengths to achieve health and well-being

✓ Sometimes it takes another person to serve as a mirror to bring resources for healing forward

✓ It is crucial to treat the whole person, including assessment and exploration of movement, nutrition, sleep, recovery, and play

✓ The ability to perform at a high level without having the activity consume your entire identity is available to tap into

If your current way of living does not seem like it’s working for you anymore, let’s explore together with curiosity and compassion

The Details:

 

  • Updraft Counseling is primarily online through a secure, HIPAA-compliant telehealth platform.

  • Telehealth sessions are $165 for 55 minutes. Contact me for more information on Adventure & Trail Therapy sessions.

  • As of October 2024 I am in-network with Allegiance, Cigna, BlueCross BlueShield of Montana, and First Choice Health. I am currently pursuing credentialing with Mountain Health CO-OP. Reach out with questions about insurance benefits or sliding scale, as I am committed to reducing barriers to therapy.

  • For those out-of-network, I can provide a “superbill” if you would like to submit it to your insurance for potential reimbursement. Contact your insurance provider for details.

  • The Climbing Grief Fund through the American Alpine Club offers individual grants for therapy to people who have experienced grief and trauma related to climbing, alpinism, and ski mountaineering. Click through here to learn more about this program.

  • The American Avalanche Association (A3) also offers Resilience Grants to individuals who are Professional and Affiliate members of the organization. Visit the A3 website at this link to learn more.

Have you wrestled with any of these questions?

  • How do I achieve my goals while keeping life in balance?

  • How will I perform after injury, illness, or a major life disruption?

  • Am I using sports or mountain pursuits as a way to avoid what is really going on?

Let's explore together